A quick tour of the whole app — from your daily dashboard and stats to AI race predictions, a season plan, and structured workouts on your watch.
Open the app to a plain-language note from your coach, plus today's readiness, training load, VO₂ max and what's on the plan — pulled from your latest Garmin sync.
Your current HRV, training load, thresholds and full heart-rate and power zones, kept up to date automatically — no spreadsheets, no manual entry.
FTP, VO₂ max, load ratio, resting HR and more as clean tiles, with four-week HRV and VO₂ trends charted so you can see where you're heading.
Acute training load, acute:chronic workload ratio against the optimal range, and monthly distance by sport — the full picture of how hard you're working.
Your last week of sessions with distance, duration, heart rate and training effect, straight from your watch.
Day-by-day training load, HRV, VO₂ max and lactate-threshold tables so nothing about your progress is a mystery.
Add your A, B and C races and Evo Triathlon predicts a finish time — with swim, bike and run splits and the reasoning behind each one.
Work trips, vacations and other commitments go on the calendar too, so your training plan bends around life instead of ignoring it.
Ask a question or push back on the plan, and your coach responds in context — then rebuilds your season from your latest data, races and schedule.
A periodised season plan with a clear focus for each week and a specific, targeted session for every day.
See exactly what's coming, then push it to your Google Calendar or straight to your watch with one click.
A plain-language glossary of the terms and metrics Evo Triathlon uses — what each one is, why it matters, and what moves it.
Open any entry for the full explanation — what the metric really means, how Evo Triathlon uses it in your plan, and the levers that move it — so the science behind your training is always a click away.
Each session lands on your watch as a structured workout — guided warmups, intervals, pace and heart-rate targets, and cooldowns — scheduled for the right day.
Connect your Garmin and let your data do the coaching.